Weigh In record (no journal entry) for 12 October 2009
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164.0 lb
Lost so far: 3.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1410 kcal
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Fat: 37.50g | Prot: 35.00g | Carb: 250.00g.
Breakfast: GV 2% Milk, Mountain Dew (12 fl oz), Raisin Bran. Lunch: French Fries (Value Size), Coca-Cola Classic, Gala Apple (Medium), Chicken Strips (Kids Meal). Dinner: Mountain Dew (12 fl oz), Classic Pepperoni Crisp Crust Party Pizza. more...
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2519 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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