Weigh In record (no journal entry) for 06 October 2009
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165.0 lb
Lost so far: 2.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1457 kcal
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Fat: 50.56g | Prot: 43.98g | Carb: 219.47g.
Breakfast: Sugar, Coffee (Regular), Sausage and Egg Croissant Sandwich. Lunch: Coca-Cola Classic, Lean Gourmet Chicken Alfredo Florentine. Dinner: Mountain Dew (12 fl oz), Yellow Sweet Corn, Mashed Potato (from Fresh), Natural Choice Grilled Carved Chicken Breast. Snacks/Other: Butter Popcorn. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 3 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...
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steady weight
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