LadyMienna's Journal, 04 October 2009

165.0 lb Lost so far: 2.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 46.51g | Prot: 67.37g | Carb: 311.46g.   Breakfast: Meal Replacement Bar - Chocolate Peanut Butter Bar, Mountain Dew (12 fl oz). Lunch: Dr. Pepper, Caesar Side Salad, Caesar Side Salad (No Croutons). Dinner: Mountain Dew (12 fl oz), Shepherd's Pie. Snacks/Other: Cupcake with Icing, Herbal Tea (Other Than Chamomile, Brewed). more...

2892 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 12 hours, Desk Work - 3 hours. more...