Weigh In record (no journal entry) for 28 September 2009
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1999 kcal
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Fat: 91.18g | Prot: 56.99g | Carb: 259.55g.
Breakfast: Coca-Cola Classic Soda, Whitewheat Bread, Fried Egg without Fat. Lunch: Caesar Side Salad, Coke (12 oz), Caesar Side Salad. Dinner: Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Caesar Side Salad (No Croutons), Cheetos Crunchy, Banana Nut Cheerios, Coca-Cola Classic Soda. more...
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2903 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 10 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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