Weigh In record (no journal entry) for 25 September 2009
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2009:
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1685 kcal
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Fat: 64.39g | Prot: 36.23g | Carb: 257.20g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Coca-Cola Classic Soda, Whitewheat Bread, Fried Egg without Fat. Lunch: Coca-Cola (Medium), French Fries (Small), Crispy Chicken Sandwich. Snacks/Other: White Chocolate Mocha Frappuccino with Whipped Cream (Tall), Pringles Minis - Original, Herbal Tea (Other Than Chamomile, Brewed). more...
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2872 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 5 hours, Housework - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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