Weigh In record (no journal entry) for 21 September 2009
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2009:
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1785 kcal
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Fat: 58.20g | Prot: 55.07g | Carb: 282.05g.
Breakfast: Coca-Cola Classic Soda, GV 2% Milk, Large Grade A Eggs, Vegetable Oil, Flaxseed Seeds, Original Syrup, Original Pancake & Baking Mix. Lunch: Premium Honey Smoked Turkey Breast, Premium Honey Ham, Whitewheat Bread, Chocolate Frosty (Small). Dinner: Coke (12 oz), Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Dannon Yogurt Blueberry Light 'N Fit, Toasty Crackers with Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed). more...
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3204 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 1 hour and 45 minutes, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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