Weigh In record (no journal entry) for 17 September 2009
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166.0 lb
Lost so far: 1.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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2058 kcal
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Fat: 32.64g | Prot: 42.46g | Carb: 408.44g.
Breakfast: Coca-Cola Classic Soda, 2% Fat Milk, Special K Red Berries Cereal. Lunch: Coke (12 oz), Macaroni & Cheese Dinner - The Cheesiest. Dinner: Coke (12 oz), Chocolate Ice Creams, White Rice, Lo Mein. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon, Pure Leaf Iced Tea. more...
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2660 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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losing 9.8 lb a week
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