Weigh In record (no journal entry) for 17 May 2015
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162.5 lb
Lost so far: 26.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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2058 kcal
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Fat: 74.36g | Prot: 78.71g | Carb: 263.33g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Great Lakes Cheese Provolone Cheese Slices, White Cake with Icing (Home Recipe or Purchased). Dinner: TGI Friday's Tomato Mozzarella Salad, Clancy's Baked Potato Crisps, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Great Value Enriched Hamburger Buns. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Jell-O Fat Free Sugar Free Chocolate Pudding, Nestle Butterfinger Bar (Fun Size). more...
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2008 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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