Weigh In record (no journal entry) for 21 October 2009
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163.0 lb
Lost so far: 4.4 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2009:
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1542 kcal
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Fat: 38.51g | Prot: 36.12g | Carb: 277.59g.
Breakfast: Dr. Pepper, Clover Honey, Complete Mix - Buttermilk Biscuits, Fried Egg without Fat, Brown 'n Serve Lite Maple Sausage Links. Lunch: Cinnamon Danish Pastry, Coca-Cola Classic Soda, Mozzarella Garlic Bread, Spaghetti/Marinara Pasta Sauce, Noodles, 12" Cheese Buffet Pizza. Dinner: Dr. Pepper, Onion Rings (Breaded and Fried), Sliced Hamburger Buns, Breaded Chicken Breast Patty with Rib Meat. more...
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2577 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 4 hours. more...
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steady weight
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