Weigh In record (no journal entry) for 04 February 2024
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236.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1687 kcal
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Fat: 63.37g | Prot: 162.09g | Carb: 116.72g.
Breakfast: Tangerines (Mandarin Oranges), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Aldi Ground Sirloin 90/10, Spinach, Italian Salad Dressing. Snacks/Other: Cheetos Flamin' Hot Puffs, Swanson Bone Broth Chicken, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, International Delight French Vanilla Coffee Creamer. more...
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gaining 5.6 lb a week
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