Weigh In record (no journal entry) for 03 February 2024
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235.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2864 kcal
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Fat: 115.22g | Prot: 230.53g | Carb: 227.24g.
Breakfast: Orange Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Boar's Head Black Forest Deli Ham. Lunch: Italian Salad Dressing, Spinach, Aldi Ground Sirloin 90/10. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cheetos Flamin' Hot Puffs, Optimum Nutrition Serious Mass, International Delight French Vanilla Coffee Creamer, Oatmeal with Maple Flavor, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3448 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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