EtherGnat's Journal, 04 February 2024

224.6 lb Lost so far: 37.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 81.65g | Prot: 184.01g | Carb: 140.43g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Fried Egg, Omaha Steaks Chicken Chili with Beans. Dinner: Giant Eagle Southwest Salad, Chicken Breast. Snacks/Other: Pepperidge Farm S'mores, Pure Protein Protein Bar. more...

2910 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...