moemike's Journal, 04 February 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3063 kcal

Fat: 70.80g | Prot: 130.42g | Carb: 170.42g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2897 kcal

Activities & Exercise: Driving - 5 minutes, Standing - 2 hours and 30 minutes, Sitting - 13 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...