Weigh In record (no journal entry) for 04 February 2024
|
194.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2024:
|
2015 kcal
|
Fat: 87.05g | Prot: 62.36g | Carb: 252.34g.
Lunch: Pizza Hut Cheese Sticks, Pizza Hut Pepperoni - Medium Hand Tossed Slice, Pizza Hut Pepperoni - Medium Thin 'N Crispy Slice. Dinner: Baked Potato (Peel Eaten), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Pie Crust, Red Robin Dr Pepper, General Mills Chex Mix Traditional, Reeses Peanut Butter Cups. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|