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Bs 123
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159.6 lb
Lost so far: 48.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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954 kcal
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Fat: 48.95g | Prot: 55.33g | Carb: 74.98g.
Breakfast: Quinoa Salad, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Whole Milk, Oatly Oat Milk. Lunch: Roasted Salted Cashew Nuts, Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Calavo Avocado, Jalapeño Poppers, Brussels Sprouts, Quinoa Salad, Baked or Broiled Salmon. more...
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gaining 1.4 lb a week
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