Weigh In record (no journal entry) for 12 August 2011
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163.1 lb
Lost so far: 0.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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3048 kcal
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Fat: 111.40g | Prot: 290.15g | Carb: 216.43g.
Breakfast: Coffee (Espresso Brewed) , Egg, Turkey Breast Meat , Peanut Butter, Low Fat Cottage Cheese, Green Tea, Bananas . Lunch: Green Leaf Lettuce, Onions, black beans, peanuts, avocado, chicken breast, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Refried Beans (Canned), Raspberry Vinaigrette Dressing, Tomatoes, Avocados, Chicken Breast (Skin Not Eaten), Black Beans, Peanut Butter Filled Pretzels. Snacks/Other: Ground Beef (95% Lean / 5% Fat), 100% whey, Chocolate Protein Nutrition Shake, BSN Cellmass Arctic Berry Blast, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake. more...
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losing 2.1 lb a week
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