Weigh In record (no journal entry) for 21 October 2009
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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925 kcal
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Fat: 18.88g | Prot: 50.00g | Carb: 154.26g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: sweet pickles, mayo kraft, tuna, 100% Whole Wheat Bread. Dinner: sweet pickles, mayo kraft, tuna, 100% Whole Wheat Bread, radish. Snacks/Other: Delights Chocolate Raspberry, grapes. more...
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2524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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