PMcmil5450's Journal, 12 August 2011

Broke that 170 barrier again. Now just need to keep going!

169.2 lb Lost so far: 5.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 117.50g | Prot: 85.02g | Carb: 43.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: trader joe's seven grain bread, Eggs, Salted Butter, Sargento ceddat mozzarela. Dinner: Clark's Quiche (Allrecipes). Snacks/Other: Budweiser Select 99 Calories Beer, Sugar Free Chocolate Chips. more...

1878 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...