Weigh In record (no journal entry) for 12 August 2011
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209.0 lb
Lost so far: 65.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1680 kcal
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Fat: 118.02g | Prot: 73.03g | Carb: 38.10g.
Breakfast: coffee, butter, 98% lean polish ham, tomatoe, egg. Lunch: pork, tomatoe, lettuce, bacon crumbles, hellmann's mayonnaise. Snacks/Other: vodka, Almonds. more...
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losing 1.5 lb a week
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