iisjess's Journal, 12 August 2011

206.0 lb Lost so far: 19.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 18.19g | Prot: 16.99g | Carb: 118.43g.   Breakfast: Mini Delights Caramel Drizzle. Lunch: Raspberry Vinaigrette (Organic), Grape Tomatoes, Blueberries. Dinner: Berries, Cantaloupe Melons, Light Beef Pot Roast Soup. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Cheddar Crispy Minis Rice Snacks, Granola Thins - Dark Chocolate. more...

2914 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...