roblain2030's Journal, 16 May 2015

190.0 lb Lost so far: 12.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 51.28g | Prot: 19.49g | Carb: 439.78g.   Breakfast: Red Delicious Apples. Lunch: Welch's Sparkling Grape Soda (Can), Popeyes Chicken & Biscuits French Fries, Brooklyn Brewery Brooklyn Lager. Dinner: Simply Orange Simply Cranberry Cocktail. Snacks/Other: Marinos Lemon Italian Ice, Pound Cake. more...

4078 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Running - 6/mph - 2 hours and 8 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...