EdG's Journal, 03 February 2024

185.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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814 kcal

Fat: 43.36g | Prot: 72.39g | Carb: 36.04g.   Breakfast: Coffee, 2% Fat Milk. Lunch: French's French Fried Onions, Avocado Vegetable Oil, Snowpeas (Pea Pod), Costco Rotisserie Chicken. more...

3903 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...