Weigh In record (no journal entry) for 03 February 2024
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195.0 lb
Lost so far: 6.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1786 kcal
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Fat: 46.51g | Prot: 30.84g | Carb: 330.60g.
Breakfast: Panera Bread Everything Bagel. Lunch: Tortilla Corn Chips. Dinner: Red Robin Dr Pepper, Baja Fresh Mexican Grill Tortilla Chips, Taco Bell Mexican Pizza - Specialties. Snacks/Other: Tootsie Roll Dots, Lay's Baked! Original Potato Crisps, Reese's Peanut Butter Cups Minis (Package), The Candy Shoppe Gum Drops. more...
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gaining 1.8 lb a week
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