Weigh In record (no journal entry) for 16 May 2015
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239.8 lb
Lost so far: 20.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1983 kcal
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Fat: 63.54g | Prot: 106.27g | Carb: 239.40g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, Sun•Maid Raisin Cinnamon Swirl Bread. Lunch: Baker's Drive Thru Restaurants teriyaki. Dinner: Flame Broiler Rib Plate, Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, arizona jacks brisket beef jerky, Kirkland Signature Roasted Seasoned Seaweed. more...
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steady weight
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gogaryw's weight history
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