Weigh In record (no journal entry) for 03 February 2024
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2353 kcal
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Fat: 78.51g | Prot: 90.84g | Carb: 185.15g.
Breakfast: Simple Truth Three Cheese Omelet Bites. Lunch: Pita Bread, Hummus , Falafel King Beef Shawarma . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Tequila, Ice Cream, Chobani Coffee Creamer Caramel, Coffee. more...
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2889 kcal
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Activities & Exercise:
Driving - 2 hours and 25 minutes, Standing - 2 hours and 5 minutes, Sitting - 11 hours and 25 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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