thynec's Journal, 03 February 2024

195.0 lb Lost so far: 6.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 80.79g | Prot: 82.95g | Carb: 127.63g.   Breakfast: Cheddar Cheese , America's Choice Bacon Thick Sliced, Plain or Buttermilk Biscuits , Ore-Ida Hash Brown Shredded Potato Patties, Egg. Dinner: White Table Wine , Red Lobster Cheddar Bay Biscuit Cod (82g), Golden Corral White Gravy, Sizzler Garlic Mashed Potatoes, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Bourbon, Bourbon. more...

3212 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...