Gloworm749's Journal, 12 August 2011

123.4 lb Lost so far: 6.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 40.76g | Prot: 24.84g | Carb: 190.41g.   Breakfast: Iced Brewed Coffee (Tall), Milk (2% Lowfat with Added Vitamin A), Strawberry Blueberry Yogurt Parfait. Lunch: Original Glazed Doughnut. Dinner: Shrimp, Powershot Maximum Boost Formula, Bananas. Snacks/Other: Peanut M&M's (Fun Size). more...

1914 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 3 hours, Driving - 2 hours, Standing - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...