Weigh In record (no journal entry) for 20 October 2009
|
167.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 October 2009:
|
1496 kcal
|
Fat: 48.39g | Prot: 98.97g | Carb: 173.03g.
Breakfast: Spinach (Chopped or Leaf, Frozen). Lunch: french sandwich roll, hershey's caramel filled chocolates, bread country, broccoli, chicken breast. Dinner: orange, peanut butter, saltine, 2% milk. Snacks/Other: dark jello, fat free cream cheese, nancy's, leaf spinach, bread 45 calories. more...
|
|
2175 kcal
|
Activities & Exercise:
Badminton - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|