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112/78
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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852 kcal
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Fat: 14.62g | Prot: 43.32g | Carb: 116.79g.
Breakfast: Coffee with Cream and Sugar. Lunch: Maple Syrup, Molasses, Pecans, California Golden Raisins, Oatmeal. Dinner: Bay Scallops, Shrimp, Baked or Broiled Haddock, Coleslaw, Boil-in-Bag White Rice. Snacks/Other: Root Beer, Beer. more...
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2928 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Housework - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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