Weigh In record (no journal entry) for 16 May 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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2286 kcal
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Fat: 7.64g | Prot: 43.15g | Carb: 225.38g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Lean Cuisine Canadian Bacon English Muffin. Snacks/Other: Wyder's Dry Pear Cider, Sierra Nevada Ruthless Rye IPA, Bundaberg Ginger Beer, Miller Brewing Company Lite Beer (Bottle), Coffee, Sugar. more...
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2762 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 45 minutes, Sitting - 13 hours, Standing - 2 hours and 15 minutes, Resting - 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 4.2 lb a week
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