serenerose's Journal, 02 February 2024

227.2 lb Lost so far: 7.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 71.79g | Prot: 121.81g | Carb: 281.46g.   Breakfast: Avocado Vegetable Oil , Green Giant Broccoli Florets & Baby Carrots, Parmesan Cheese (Shredded) , Baked or Broiled Salmon, Kellogg's Special K Chocolatey Delight Cereal, 2% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only). Snacks/Other: Snack Fresh Apples with Caramel Dip, Nissin Top Ramen Beef Flavor. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...