Weigh In record (no journal entry) for 02 February 2024
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1898 kcal
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Fat: 83.32g | Prot: 91.19g | Carb: 203.24g.
Breakfast: Dry Roasted Unsalted Peanuts, Sugar, Tea (Brewed) , Whole Milk. Lunch: Lentil Soup, Sweet Potato . Dinner: Kroger Eggs (Large), Cooked Cauliflower, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil , Earthbound Farm Romaine, Cheese Pizza. Snacks/Other: Whole Milk, Elevation Chocolate Protein Powder, Quinoa (Cooked). more...
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losing 1.4 lb a week
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chicago ken's weight history
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