Siegels's Journal, 02 February 2024

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 67.71g | Prot: 150.43g | Carb: 137.21g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Buffalo Chicken Wrap. Dinner: Tender Greens Flat Iron Steak Salad, Cheese Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1983 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...