599dietman's Journal, 02 February 2024

237.4 lb Lost so far: 42.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 105.00g | Prot: 136.50g | Carb: 339.50g.   Breakfast: Pioneer Brand Peppered Gravy Mix, All Whites 100% Liquid Egg Whites, Great Value Shredded Mild Cheddar Cheese, hotel waffle. Lunch: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Little Caesars Pepperoni (Detroit-Style Deep Dish Pizza). Dinner: L'oven Fresh Low Carb Tortilla, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Taco Bell Pintos and Cheese, Taco Bell Crunchy Taco Supreme. more...

2797 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...