Weigh In record (no journal entry) for 12 August 2011
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138.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1309 kcal
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Fat: 56.99g | Prot: 58.97g | Carb: 161.63g.
Breakfast: papaya, All-Bran Extra Fiber, skim milk. Lunch: mayonnaise, corned beef, bread, mackerel, vegetable soup, greens. Dinner: broth, boiled potato, papaya, greens. Snacks/Other: peanuts. more...
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1878 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 3.5 lb a week
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