Weigh In record (no journal entry) for 15 May 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1502 kcal
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Fat: 49.32g | Prot: 181.17g | Carb: 80.98g.
Breakfast: Claussen Kosher Dill Sandwich Slices Pickles, Dole Romaine Lettuce, ShopRite 98% Fat Free Turkey Breast, Balsamic Vinegar, Dole Romaine Lettuce, nonfat Greek yogurt Nonfat yogurt, Arctic Zero Vanilla Maple Frozen Dessert, ShopRite Grape Tomatoes, Almonds, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce, Kerrygold Unsalted Pure Irish Butter, Balsamic Vinegar, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 5.6 lb a week
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