Weigh In record (no journal entry) for 15 May 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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2689 kcal
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Fat: 71.89g | Prot: 166.12g | Carb: 255.74g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Lean Cuisine Canadian Bacon English Muffin, met-txt Protein Plus Protein Bars - peanut butter cup (MET-Rx). Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Whiskey, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3066 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 20 minutes, Standing - 10 hours and 50 minutes, Sitting - 6 hours and 55 minutes, Resting - 15 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 4.2 lb a week
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