moemike's Journal, 01 February 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3018 kcal

Fat: 89.98g | Prot: 133.04g | Carb: 211.10g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Slim Jim Monster Size Slim Jim, Paqui Cool Salsa Verde Tortilla Chips, Michael Angelo's Chicken Parmigiana . Dinner: Chicken Thigh, Old El Paso Red Enchilada Sauce. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA. more...

3241 kcal

Activities & Exercise: Standing - 7 hours and 20 minutes, Sitting - 9 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...