Weigh In record (no journal entry) for 01 February 2024
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237.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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2230 kcal
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Fat: 80.84g | Prot: 256.07g | Carb: 125.46g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tangerines (Mandarin Oranges). Lunch: Aldi Ground Sirloin 90/10, Spinach, Italian Salad Dressing. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach, Italian Salad Dressing, Swanson Organic Bone Broth, Italian Salad Dressing, Spinach, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Vita Coco 100% Pure Coconut Water. more...
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gaining 2.1 lb a week
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