moemike's Journal, 09 January 2024

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 84.07g | Prot: 109.38g | Carb: 116.87g.   Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, No Mans Land Beef Jerky. Lunch: Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Ham (Whole, Cured), Onions. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3297 kcal

Activities & Exercise: Standing - 9 hours, Driving - 45 minutes, Sitting - 7 hours, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...