moemike's Journal, 10 January 2024

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 71.73g | Prot: 68.55g | Carb: 152.21g.   Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Beef Jerky. Snacks/Other: Margarita, Peanut Butter Cream Pie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3329 kcal

Activities & Exercise: Sitting - 7 hours and 20 minutes, Standing - 9 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...