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moemike
Journal
12 Jan 24
moemike's Journal, 12 January 2024
moemike's Profile
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Weigh In record (no journal entry) for 12 January 2024
197.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2024:
2469 kcal
Fat: 51.84g | Prot: 84.56g | Carb: 226.08g.
Breakfast:
No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut.
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3418 kcal
Activities & Exercise:
Sitting - 7 hours and 35 minutes, Standing - 9 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes.
more...
gaining 7.0 lb a week
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