moemike's Journal, 25 January 2024

198.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

2827 kcal

Fat: 73.13g | Prot: 176.49g | Carb: 158.72g.   Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, No Mans Land Beef Jerky. Lunch: Al Fresco Smoked Andouille Chicken Sausage , Tamale with Meat. Dinner: 365 Chicken Mild Italian Sausage. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3393 kcal

Activities & Exercise: Standing - 8 hours and 35 minutes, Sitting - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...