moemike's Journal, 26 January 2024

197.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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3631 kcal

Fat: 103.55g | Prot: 141.43g | Carb: 249.02g.   Breakfast: Sugared or Glazed Doughnuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: El Monterey Chicken Enchiladas. Dinner: Smoked Salmon, Cheese, Boar's Head Genoa Salami, Anisette Toast, Appleton Farms Hot Calabrese. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3393 kcal

Activities & Exercise: Standing - 8 hours and 50 minutes, Sitting - 8 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...