moemike's Journal, 27 January 2024

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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3277 kcal

Fat: 76.83g | Prot: 94.94g | Carb: 251.11g.   Breakfast: Red's Meat Lovers Breakfast Burrito, Fried Egg. Lunch: BAJA Chicken Tortilla Soup without Charbroiled Chicken. Dinner: Baked Potato (Peel Not Eaten), Steak. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2943 kcal

Activities & Exercise: Driving - 10 minutes, Standing - 2 hours and 10 minutes, Sitting - 14 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...