Weigh In record (no journal entry) for 29 January 2024
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2157 kcal
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Fat: 42.72g | Prot: 71.47g | Carb: 207.77g.
Breakfast: Sugared or Glazed Doughnuts, No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: El Monterey Slow Cooked Shredded Beef. Dinner: Baked Potato (Peel Not Eaten). Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3698 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Standing - 13 hours, Sitting - 3 hours and 5 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 3.5 lb a week
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