moemike's Journal, 30 January 2024

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 82.73g | Prot: 96.80g | Carb: 128.05g.   Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, No Mans Land Beef Jerky. Lunch: Cheetos Crunchy Flamin' Hot (Package), Meijer Chicken Caesar Salad (163g). Dinner: Baked Potato (Peel Not Eaten), Steak. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3560 kcal

Activities & Exercise: Sitting - 4 hours and 25 minutes, Driving - 45 minutes, Standing - 12 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...