Weigh In record (no journal entry) for 15 January 2024
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199.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2859 kcal
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Fat: 82.00g | Prot: 163.29g | Carb: 204.19g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Meijer Chicken Caesar Salad. Dinner: 365 Chicken Mild Italian Sausage. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3484 kcal
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Activities & Exercise:
Standing - 9 hours and 25 minutes, Driving - 45 minutes, Sitting - 8 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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