moemike's Journal, 18 January 2024

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 92.14g | Prot: 187.31g | Carb: 189.33g.   Breakfast: Sugared or Glazed Doughnuts, No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Meijer Cobb Salad, Pizza with Meat and Vegetables. Dinner: Green Chili Peppers (Canned) , Onions, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3416 kcal

Activities & Exercise: Standing - 9 hours and 45 minutes, Sitting - 6 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...