moemike's Journal, 19 January 2024

199.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 88.05g | Prot: 104.07g | Carb: 150.18g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: El Monterey Beef Enchiladas. Dinner: Kroger Hard Salami, Daniele Genoa Salame. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3603 kcal

Activities & Exercise: Resting - 5 minutes, Standing - 11 hours, Sitting - 7 hours and 15 minutes, Driving - 45 minutes, Sleeping - 4 hours and 55 minutes. more...